Training Smart With Dumbbells

No need to join a club and hoist heavy weights if you’re interested in getting stronger, changing your shape, burning fat and building muscle.

With hand weights (dumbbells) 5-20 lbs., I will show you how to start “pumping iron” to freely improve your fitness level. Increase shape, definition and strength in arms, shoulders, back, chest, legs and buttocks without bulking up.

Peter Dolan, Certified Instructor

To be scheduled