A thorough and informative introduction to mindfulness meditation.
This course includes how to meditate and establish a skilled and effective practice. How meditation and mindfulness enable us to improve the quality of our lives, reduce stress and experience real happiness (i.e. contentment) in the present moment, (now!) Learn how to “Be” in your life, relax and enjoy it all!
Whether new to meditation or looking to improve your practice, this workshop is for you!To be scheduled